Category: Fitness

Fitness Trends for 2017

It’s the time of the year when we set out our fitness goals for the year ahead. But knowing exactly where to start or find a workout plan to suit you can sometimes be...

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Ladies who run – Penny

In celebration of Women’s History Month, throughout March, we’ll be talking to women from different areas of sport and fitness in our #ladieswho series. This week’s series is on #LadiesWhoRun. We talk to three amazing ladies who’ve fallen...

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The Psychology Behind Staying Motivated

Put your hand up if you believe that exercise is good for you, keep your hand up if you always plan to exercise every week, keep your hand up if you always do the...

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Ladies who lift – Janine

In celebration of International Women’s day, throughout this week, we’ll be talking to women from different areas of sport and fitness in our #ladieswho series. Today’s series is on #LadiesWhoLift. We talk to three amazing women who have fallen...

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Ladies who run – Emma

In celebration of Women’s History Month, throughout March, we’ll be talking to women from different areas of sport and fitness in our #ladieswho series. This week’s series is on #LadiesWhoRun. We talk to three amazing ladies who’ve fallen...

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6 moves you’ll do in a Body Pump class

Les Mills’ Body Pump class is THE original barbell fitness class! It’s a fantastic full body workout that challenges all major muscle groups through weighted exercises – ideal for anyone looking to get lean, toned and fit –...

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