Machado Miami Blog

Ladies who lift – Jess

In celebration of International Women’s day, throughout this week, we’ll be talking to women from different areas of sport and fitness in our #ladieswho series. Today’s series is on #LadiesWhoLift. We talk to three amazing women who have fallen...

New York Empire Stuns Philadelphia Freedoms

Philadelphia PA: It’s always an exciting time when you open your home schedule to start a new season and that is what we had on Monday Night from Hagan Arena on the campus of Saint...

Annoying Things People Do At The Gym

My first time in a real gym was probably about 17 years ago. At the time, gyms were very different. Men typically hovered around the weight-lifting equipment while women were on their cardio machines....