Machado Miami Blog

Ladies who run – Penny

In celebration of Women’s History Month, throughout March, we’ll be talking to women from different areas of sport and fitness in our #ladieswho series. This week’s series is on #LadiesWhoRun. We talk to three amazing ladies who’ve fallen...

Ladies who play football – Gemma

In celebration of Women’s History Month, throughout March, we’ll be talking to women from different areas of sport and fitness in our #ladieswho series. This week’s series is on #LadiesWhoFootball. We talk to three amazing ladies who’ve fallen...

Ladies who lift – Janine

In celebration of International Women’s day, throughout this week, we’ll be talking to women from different areas of sport and fitness in our #ladieswho series. Today’s series is on #LadiesWhoLift. We talk to three amazing women who have fallen...

Ladies who run – Emma

In celebration of Women’s History Month, throughout March, we’ll be talking to women from different areas of sport and fitness in our #ladieswho series. This week’s series is on #LadiesWhoRun. We talk to three amazing ladies who’ve fallen...

6 moves you’ll do in a Body Pump class

Les Mills’ Body Pump class is THE original barbell fitness class! It’s a fantastic full body workout that challenges all major muscle groups through weighted exercises – ideal for anyone looking to get lean, toned and fit –...